Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 3.6 mg |
| Sodium | 873.3 mg |
| Potassium | 207.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.7 g |
| Protein | 4.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 5.9 % |
| Copper | 1.8 % |
| Folate | 6.6 % |
| Iron | 7.8 % |
| Magnesium | 3.3 % |
| Manganese | 8.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.5 % |
| Selenium | 2.5 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad - Kidney Bean Cole Slaw
View the full Salad - Kidney Bean Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad - Kidney Bean Cole Slaw
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
32 calories of Red Beans, Schnucks Brand, (0.29 serving)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
12 calories of Cabbage, fresh, (0.67 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Salad - Kidney Bean Cole Slaw
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
32 calories of Red Beans, Schnucks Brand, (0.29 serving)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
12 calories of Cabbage, fresh, (0.67 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- Low cal comfort food
- This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave...
- The easiest egg salad (or deviled eggs) you will ever make.
- Imitation Crab Cakes
- A Family Favorite
- A fruity twist to tuna salad with a BITE!
- Recipe for a large batch, fruit, veggies and tuna enough to last the week!
- Yummy egg salad with very few calories and lots of protein!
- Use up the left-over turkey that's left after all the other parts of the holiday meal are gone.
- Even though this is a salad - we consider it a casserole and make it our main meal.
- I made some Cordon Bleu and my fiance was needing Honey Mustard which I did not have so I made some just...
- Orange Roughy with a little added flavor