Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 180.7 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 29.8 mg |
Sodium | 344.9 mg |
Potassium | 388.3 mg |
Total Carbohydrate | 2.2 g |
Dietary Fiber | 0.5 g |
Sugars | 0.4 g |
Protein | 24.2 g |
Vitamin A | 14.1 % | Vitamin B-12 | 35.6 % |
---|---|
Vitamin B-6 | 19.6 % |
Vitamin C | 1.7 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 18.4 % |
Copper | 8.4 % |
Folate | 2.8 % |
Iron | 3.5 % |
Magnesium | 10.2 % |
Manganese | 1.7 % |
Niacin | 16.5 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 38.2 % |
Riboflavin | 14.5 % |
Selenium | 64.4 % |
Thiamin | 7.7 % |
Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Orange Roughy
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Orange Roughy
76 calories of Orange Roughy (fish), (3 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
Calories per serving of Cheesy Orange Roughy
76 calories of Orange Roughy (fish), (3 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
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Nutrition & Calorie Comments
AMIKESKA
(1/16/10)
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