Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 29.5 mg |
| Sodium | 97.9 mg |
| Potassium | 638.9 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 22.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 43.6 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.9 % |
| Copper | 14.0 % |
| Folate | 6.5 % |
| Iron | 3.7 % |
| Magnesium | 13.6 % |
| Manganese | 8.6 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 32.0 % |
| Riboflavin | 14.4 % |
| Selenium | 76.9 % |
| Thiamin | 12.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spciy Orange Roughy
View the full Spciy Orange Roughy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spciy Orange Roughy
101 calories of Orange Roughy (fish), (4 oz)
14 calories of Onions, raw, (0.25 large)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Hot Chili Peppers, (0.13 pepper)
Calories per serving of Spciy Orange Roughy
101 calories of Orange Roughy (fish), (4 oz)
14 calories of Onions, raw, (0.25 large)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Hot Chili Peppers, (0.13 pepper)
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