Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 22.1 mg |
| Sodium | 2,410.6 mg |
| Potassium | 782.7 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 19.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 32.7 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 173.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 7.9 % |
| Copper | 15.2 % |
| Folate | 16.6 % |
| Iron | 10.0 % |
| Magnesium | 16.2 % |
| Manganese | 14.8 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 26.8 % |
| Riboflavin | 16.6 % |
| Selenium | 63.1 % |
| Thiamin | 20.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Roughy Grapefruit Delight
View the full Orange Roughy Grapefruit Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Roughy Grapefruit Delight
119 calories of Olive Oil, (1 tbsp)
85 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 cup sections, with juice)
76 calories of Orange Roughy (fish), (3 oz)
46 calories of Flour, white, (0.10 cup)
13 calories of Lemon juice, (4 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Cilantro, raw, (3 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of Orange Roughy Grapefruit Delight
119 calories of Olive Oil, (1 tbsp)
85 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 cup sections, with juice)
76 calories of Orange Roughy (fish), (3 oz)
46 calories of Flour, white, (0.10 cup)
13 calories of Lemon juice, (4 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Cilantro, raw, (3 tbsp)
0 calories of Salt, (1 tsp)
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