Orange Roughy Grapefruit Delight
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 343.7
- Total Fat: 14.9 g
- Cholesterol: 22.1 mg
- Sodium: 2,410.6 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 1.1 g
- Protein: 19.0 g
View full nutritional breakdown of Orange Roughy Grapefruit Delight calories by ingredient
Introduction
Citric Fish Dish Citric Fish DishNumber of Servings: 1
Ingredients
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1 Orange roughy fillet
1 Grapefruit & Juice
1 Dash Lemon Peppered Seasoning
2 tsp Olive Oil
2 tsp Flour
1 tsp Lemon Pepper Seasoning
2 tbs Cilantro
Directions
Squeeze juice of 1/2 of grapefruit over fillet, sprinkle chopped cilantro over fish and sprinkle with salt and pepper, leave soaking for 15 minutes, in the meantime cut members off of other half of grapefruit, arrange on plate. Remove fillet from liquid(reserve for glaze)and brush with 1 tsp olive oil, sprinkle with salt and pepper, broil 3-5 minutes until fish flakes easily, flip and repeat on other side. Meanwhile heat sauce pan with 2 tsp olive oil, add 1 tsp flour and stir until mixed well, sprinkle with dash of lemon pepper seasoning. Add reserve liquid and stir as it turns to paste, add juice from fillet and stir until a glaze forms. Pour over fish and serve. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user NYCEREALTY.
Number of Servings: 1
Recipe submitted by SparkPeople user NYCEREALTY.
Member Ratings For This Recipe
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