(13 Recipes)

Spinach Pecan Recipes

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Member Recipes for Spinach Pecan

Pear and Pecan spinach salad

(no ratings)
Pear and Pecan spinach salad

My absolute favourite salad lately. I've been obsessed with it! It's vegan and delicious with plenty of flavours and textures - a little bit of everything you want in a salad, including tons of fibre and vitamins! A little high in fat, but you could fix that by omitting or reducing the amount of nuts and avocado! Submitted by: TROT0110

CALORIES: 123.8  |  FAT: 7.8g  |  PROTEIN: 2.5g  |  CARBS: 13.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Pear and Pecan spinach salad Calories
Spinach, Apple, Cranberry, Pecan Salad with Raspberry Vinaigrette Dressing

Incredible! 5.0/5
(1 rating)
Spinach, Apple, Cranberry, Pecan Salad with Raspberry Vinaigrette Dressing

Delicious Spinach Salad with Fruits and Nuts, tossed in a Raspberry Vinaigrette. Submitted by: GETSERIOUSASAP

CALORIES: 359.2  |  FAT: 12.6g  |  PROTEIN: 21.2g  |  CARBS: 40.4g  |  FIBER: 3.2g
Cran-pecan spinach salad

Very Good 4.0/5
(5 ratings)
Cran-pecan spinach salad

Submitted by: PURPLE_PHYS

CALORIES: 180.5  |  FAT: 12.9g  |  PROTEIN: 4.7g  |  CARBS: 13.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cran-pecan spinach salad Calories
Pecan Crusted Spinach Artichoke Dip

(no ratings)
Pecan Crusted Spinach Artichoke Dip

Submitted by: BJBERNSEN

CALORIES: 209.7  |  FAT: 12.6g  |  PROTEIN: 16.8g  |  CARBS: 9.5g  |  FIBER: 3.2g
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Poppy Pecan-Pear Spinach Salad

Very Good 4.0/5
(1 rating)
Poppy Pecan-Pear Spinach Salad

Zesty blend of flavors! Submitted by: LIVELOVELAUGH-

CALORIES: 292.4  |  FAT: 22.7g  |  PROTEIN: 4.1g  |  CARBS: 16.6g  |  FIBER: 4.8g
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Rotini w/ peppers, mushrooms, spinach, pecan & chicken sausage

(no ratings)
Rotini w/ peppers, mushrooms, spinach, pecan & chicken sausage

For a vegetarian variety, just remove the sausages from this recipe and save on fat too.Submitted by: JLOEPER

CALORIES: 368.5  |  FAT: 11.1g  |  PROTEIN: 22.7g  |  CARBS: 47.6g  |  FIBER: 3.6g
Pecan-Strawberry Spinach Salad

(no ratings)
Pecan-Strawberry Spinach Salad

This salad is a great 'change of pace dinner' for 1 ...or it can be split into 2 servings & shared....For a change, I use Trader Joe's Sweet and Spicy Pecans instead of the plain ones.Submitted by: NFLATTE

CALORIES: 184.1  |  FAT: 8g  |  PROTEIN: 10.3g  |  CARBS: 19.7g  |  FIBER: 3g
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Strawberry-Pecan Spinach Salad

(no ratings)
Strawberry-Pecan Spinach Salad

Sooo Good! I paired it with maple-soy roasted salmon (another of my recipes) & toasted whole wheat sandwich thins (spread with 2 teaspoons smart balance light with flax). It was less than 500 for a complete nutritious meal.Submitted by: MLOVEJOY34

CALORIES: 236  |  FAT: 20.9g  |  PROTEIN: 3.1g  |  CARBS: 15.2g  |  FIBER: 4.4g
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Pork Medallions with Lemon-Pecan Spinach

(no ratings)
Pork Medallions with Lemon-Pecan Spinach

Simple but delicious!Submitted by: CRICKET523

CALORIES: 303  |  FAT: 15.7g  |  PROTEIN: 35.8g  |  CARBS: 3.9g  |  FIBER: 4.7g
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Cranberry Pecan Spinach Salad

(no ratings)
Cranberry Pecan Spinach Salad

This salad incorporates traditional thanksgiving ingredients to make a slightly sweet and tangy healthy side dish with a nutty crunch sure to please your guests.Submitted by: PAMAPPLE

CALORIES: 223.9  |  FAT: 15.6g  |  PROTEIN: 4.4g  |  CARBS: 20.1g  |  FIBER: 2.9g
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Cranberry-Pecan Spinach Salad with Sesame Dressing

(no ratings)
Cranberry-Pecan Spinach Salad with Sesame Dressing

A great side salad or meal if chicken or tuna is added!Submitted by: MICHELLEW91

CALORIES: 203.3  |  FAT: 14.3g  |  PROTEIN: 6.5g  |  CARBS: 15.3g  |  FIBER: 2.1g
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Spinach-Pecan Salad

Incredible! 5.0/5
(1 rating)
Spinach-Pecan Salad

A healthy spinach salad - without bacon!Submitted by: TULLYFITZ

CALORIES: 682.9  |  FAT: 68g  |  PROTEIN: 12.5g  |  CARBS: 13.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Spinach-Pecan Salad Calories
Roasted Pumpkin, Plum, and Pecan Spinach Salad

(no ratings)
Roasted Pumpkin, Plum, and Pecan Spinach Salad

Can top with roasted pepitas, but nutritional information is not included for this. Submitted by: JPANNELL0

CALORIES: 188.6  |  FAT: 9.9g  |  PROTEIN: 6g  |  CARBS: 22.8g  |  FIBER: 5.4g
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