Spinach-Pecan Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 682.9
  • Total Fat: 68.0 g
  • Cholesterol: 212.0 mg
  • Sodium: 263.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Spinach-Pecan Salad calories by ingredient
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A healthy spinach salad - without bacon! A healthy spinach salad - without bacon!
Number of Servings: 3


    1 10 oz. pkg fresh spinach
    1 cup chopped scallion greens
    3 ounces shelled Pecans
    Oil and Vinegar Dressing (Red Wine Vinegar best)
    3 Tablespoons Dijon Mustard
    1 Tablespoon black pepper
    3 Hard Boiled eggs


Not much dressing is necessary.


Remove hard stem-ends from spinach, wash, & drain. Line plates or bowls with bed of spinach.

Layer sliced hard-boiled eggs on top; sprinkle with scallions; add pecans.

Mix oil, red wine vinegar, and Dijon together well, and drizzle over salad.

Serving Size: 3 large postions

Number of Servings: 3

Recipe submitted by SparkPeople user TULLYFITZ.

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