Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 682.9 | Total Fat | 68.0 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 27.1 g |
| Monounsaturated Fat | 25.9 g |
| Cholesterol | 212.0 mg |
| Sodium | 263.9 mg |
| Potassium | 833.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.4 g |
| Protein | 12.5 g |
| Vitamin A | 190.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 54.0 % |
| Calcium | 17.2 % |
| Copper | 26.1 % |
| Folate | 58.4 % |
| Iron | 27.7 % |
| Magnesium | 31.3 % |
| Manganese | 115.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 22.7 % |
| Riboflavin | 29.6 % |
| Selenium | 27.2 % |
| Thiamin | 21.0 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Pecan Salad
View the full Spinach-Pecan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Pecan Salad
370 calories of Oil and Vinegar Salad Dressing, (0.33 cup)
196 calories of Pecans, (1 oz (20 halves))
78 calories of Hard Boiled Egg, (1 large)
22 calories of Spinach, fresh, (0.33 package (10 oz))
11 calories of Scallions, raw, (0.33 cup, chopped)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Spinach-Pecan Salad
370 calories of Oil and Vinegar Salad Dressing, (0.33 cup)
196 calories of Pecans, (1 oz (20 halves))
78 calories of Hard Boiled Egg, (1 large)
22 calories of Spinach, fresh, (0.33 package (10 oz))
11 calories of Scallions, raw, (0.33 cup, chopped)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
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