Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 63.6 mg |
| Sodium | 798.2 mg |
| Potassium | 691.4 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.7 g |
| Protein | 16.6 g |
| Vitamin A | 98.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 79.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 18.7 % |
| Copper | 6.1 % |
| Folate | 61.2 % |
| Iron | 14.0 % |
| Magnesium | 5.4 % |
| Manganese | 57.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 15.2 % |
| Selenium | 4.6 % |
| Thiamin | 14.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Crab Cobb Salad
View the full South Beach Crab Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Crab Cobb Salad
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
50 calories of Blue Cheese, (0.50 oz)
32 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.80 serving)
25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
Calories per serving of South Beach Crab Cobb Salad
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
50 calories of Blue Cheese, (0.50 oz)
32 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.80 serving)
25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
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