Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 13.2 mg |
| Sodium | 112.2 mg |
| Potassium | 320.8 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.3 g |
| Protein | 6.9 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 17.2 % |
| Copper | 4.3 % |
| Folate | 6.8 % |
| Iron | 4.2 % |
| Magnesium | 6.6 % |
| Manganese | 8.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 7.1 % |
| Selenium | 5.2 % |
| Thiamin | 4.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber & Tomato Salad
View the full Cucumber & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber & Tomato Salad
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
56 calories of Oil and Vinegar Salad Dressing, (0.05 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Thyme, ground, (0.05 tsp)
Calories per serving of Cucumber & Tomato Salad
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
56 calories of Oil and Vinegar Salad Dressing, (0.05 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Thyme, ground, (0.05 tsp)
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