Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.8 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 10.4 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,237.5 mg |
| Potassium | 788.7 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.8 g |
| Protein | 37.3 g |
| Vitamin A | 129.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.3 % |
| Calcium | 24.8 % |
| Copper | 38.0 % |
| Folate | 25.5 % |
| Iron | 32.7 % |
| Magnesium | 36.1 % |
| Manganese | 60.8 % |
| Niacin | 83.1 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 46.1 % |
| Riboflavin | 21.5 % |
| Selenium | 42.9 % |
| Thiamin | 22.3 % |
| Zinc | 46.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Salad
View the full Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
62 calories of Almonds, (0.10 cup, slivered)
59 calories of Chow Mein Noodles, (0.25 cup)
19 calories of Honey, (0.30 tbsp)
16 calories of Carrots, raw, (0.30 cup, chopped)
13 calories of Cabbage, napa, (1 cup)
11 calories of Soy sauce (tamari), (1 tbsp)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
5 calories of Radicchio, (0.50 cup, shredded)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Chinese Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
62 calories of Almonds, (0.10 cup, slivered)
59 calories of Chow Mein Noodles, (0.25 cup)
19 calories of Honey, (0.30 tbsp)
16 calories of Carrots, raw, (0.30 cup, chopped)
13 calories of Cabbage, napa, (1 cup)
11 calories of Soy sauce (tamari), (1 tbsp)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
5 calories of Radicchio, (0.50 cup, shredded)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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