Chinese Chicken Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 475.8
- Total Fat: 25.5 g
- Cholesterol: 68.4 mg
- Sodium: 1,237.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.8 g
- Protein: 37.3 g
View full nutritional breakdown of Chinese Chicken Salad calories by ingredient
Number of Servings: 1
Ingredients
-
1 head Napa Cabbage julienned
3 carrots peeled and cut into matchsticks
1 head of radicchio chopped
3 cups of salad greens chopped
1.5 lbs boneless skinless chicken cooked & shredded
1.5 cups crisp Chinese noodles
4 Tbl toasted sesame seeds &/or slivered almonds or sunflower seeds
Dressing
1/3 cup Tamari Sauce
1/2 cup Rice Wine Vinegar
2 Tbl honey
3/4 cup peanut oil
1/3 cup Chinese mustard
2 Tbl sesame paste
2 Tbl chopped pickled ginger
1 Tbl chili oil
Salt and pepper to taste
Directions
Serves 6 large portion as main course
Use a blender to combine Tamari, rice wine vinegar, Chinese mustard, honey, sesame paste, chopped ginger, salt, pepper and chili oil. Blend, then slowly add peanut oil in a stream with blender going.
In a big bowl, mix all salad ingredients, add salad dressing to taste alittle at a time. Serve and garnish with toasted sesame seeds and nuts.
Number of Servings: 1
Recipe submitted by SparkPeople user LADYKNW.
Use a blender to combine Tamari, rice wine vinegar, Chinese mustard, honey, sesame paste, chopped ginger, salt, pepper and chili oil. Blend, then slowly add peanut oil in a stream with blender going.
In a big bowl, mix all salad ingredients, add salad dressing to taste alittle at a time. Serve and garnish with toasted sesame seeds and nuts.
Number of Servings: 1
Recipe submitted by SparkPeople user LADYKNW.
