Chinese Chicken Salad


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 475.8
  • Total Fat: 25.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,237.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 37.3 g

View full nutritional breakdown of Chinese Chicken Salad calories by ingredient
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Number of Servings: 1

Ingredients

    1 head Napa Cabbage julienned
    3 carrots peeled and cut into matchsticks
    1 head of radicchio chopped
    3 cups of salad greens chopped
    1.5 lbs boneless skinless chicken cooked & shredded
    1.5 cups crisp Chinese noodles
    4 Tbl toasted sesame seeds &/or slivered almonds or sunflower seeds

    Dressing
    1/3 cup Tamari Sauce
    1/2 cup Rice Wine Vinegar
    2 Tbl honey
    3/4 cup peanut oil
    1/3 cup Chinese mustard
    2 Tbl sesame paste
    2 Tbl chopped pickled ginger
    1 Tbl chili oil
    Salt and pepper to taste

Directions

Serves 6 large portion as main course

Use a blender to combine Tamari, rice wine vinegar, Chinese mustard, honey, sesame paste, chopped ginger, salt, pepper and chili oil. Blend, then slowly add peanut oil in a stream with blender going.

In a big bowl, mix all salad ingredients, add salad dressing to taste alittle at a time. Serve and garnish with toasted sesame seeds and nuts.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYKNW.

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