Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.1 mg |
| Sodium | 413.9 mg |
| Potassium | 513.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 17.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 1.1 % |
| Copper | 4.1 % |
| Folate | 3.5 % |
| Iron | 1.6 % |
| Magnesium | 5.5 % |
| Manganese | 7.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.5 % |
| Selenium | 2.2 % |
| Thiamin | 2.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escabeche de guineos y mollejas
View the full Escabeche de guineos y mollejas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escabeche de guineos y mollejas
85 calories of Chicken Gizzard, Raw, (3.20 oz)
63 calories of Banana, fresh, (0.60 medium (7" to 7-7/8" long))
56 calories of Oil and Vinegar Salad Dressing, (0.05 cup)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
4 calories of Garlic, (0.80 clove)
1 calories of Chicken bouillon, (0.10 cube)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Onions, raw, (0.10 slice, thin)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Escabeche de guineos y mollejas
85 calories of Chicken Gizzard, Raw, (3.20 oz)
63 calories of Banana, fresh, (0.60 medium (7" to 7-7/8" long))
56 calories of Oil and Vinegar Salad Dressing, (0.05 cup)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
4 calories of Garlic, (0.80 clove)
1 calories of Chicken bouillon, (0.10 cube)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Onions, raw, (0.10 slice, thin)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Nutrition & Calorie Comments