Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,940.5
Total Fat 124.1 g
Saturated Fat 53.8 g
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 41.8 g
Cholesterol 252.7 mg
Sodium 2,553.2 mg
Potassium 1,638.4 mg
Total Carbohydrate 122.6 g
Dietary Fiber 27.3 g
Sugars 9.0 g
Protein 90.6 g
Vitamin A 101.3 %
Vitamin B-12 34.6 %
Vitamin B-6 66.7 %
Vitamin C 64.0 %
Vitamin D 3.8 %
Vitamin E 31.0 %
Calcium 189.9 %
Copper 32.9 %
Folate 81.2 %
Iron 46.8 %
Magnesium 67.7 %
Manganese 76.9 %
Niacin 58.6 %
Pantothenic Acid 29.3 %
Phosphorus 169.5 %
Riboflavin 77.8 %
Selenium 83.3 %
Thiamin 42.2 %
Zinc 70.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Topopo Salad (serves 3-4)

View the full Topopo Salad (serves 3-4) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Topopo Salad (serves 3-4)

568 calories of Tortilla Chips, (4 oz)

285 calories of Cheddar Cheese, (2.50 oz)

264 calories of Monterey Cheese, (2.50 oz)

227 calories of Cheddar Cheese, (0.50 cup, shredded)

140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)

117 calories of Beans, pinto, (0.50 cup)

110 calories of Baja Fresh Guacamole, (3 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

55 calories of Romano Cheese, (0.50 oz)

34 calories of Peas, frozen, (0.31 cup)

31 calories of Iceberg Lettuce (salad), (4 cup, shredded or chopped)

12 calories of Red Ripe Tomatoes, (0.31 cup, chopped or sliced)

10 calories of Scallions, raw, (0.31 cup, chopped)

7 calories of Jalapeno Peppers, (0.25 cup, sliced)


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