Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.7 mg |
| Potassium | 372.9 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.3 g |
| Protein | 3.5 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 3.5 % |
| Copper | 5.1 % |
| Folate | 23.8 % |
| Iron | 7.4 % |
| Magnesium | 4.1 % |
| Manganese | 24.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.5 % |
| Selenium | 1.6 % |
| Thiamin | 7.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fattoush
View the full Fattoush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fattoush
146 calories of Oil and Vinegar Salad Dressing, (0.13 cup)
65 calories of Stacy's Garlic & Herb Pita Chips, (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Fattoush
146 calories of Oil and Vinegar Salad Dressing, (0.13 cup)
65 calories of Stacy's Garlic & Herb Pita Chips, (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
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Prep Time: 30 minutes
Cook Time: 50 minutes
Nutrition & Calorie Comments