Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 27.2 mg |
| Sodium | 96.7 mg |
| Potassium | 232.6 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 10.3 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.9 % |
| Copper | 2.9 % |
| Folate | 4.9 % |
| Iron | 3.6 % |
| Magnesium | 4.9 % |
| Manganese | 5.6 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.8 % |
| Selenium | 11.6 % |
| Thiamin | 5.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salad with Grilled Chicken
View the full Mediterranean Salad with Grilled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salad with Grilled Chicken
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
23 calories of Oil and Vinegar Salad Dressing, (0.33 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Grapes, (0.08 cup, seedless)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Lettuce, red leaf (salad), (0.83 leaf outer)
0 calories of Romaine Lettuce (salad), (0.17 inner leaf)
Calories per serving of Mediterranean Salad with Grilled Chicken
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
23 calories of Oil and Vinegar Salad Dressing, (0.33 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Grapes, (0.08 cup, seedless)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Lettuce, red leaf (salad), (0.83 leaf outer)
0 calories of Romaine Lettuce (salad), (0.17 inner leaf)
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