Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.4 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 226.3 mg |
| Sodium | 646.7 mg |
| Potassium | 669.6 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.9 g |
| Protein | 32.3 g |
| Vitamin A | 145.4 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 67.0 % |
| Vitamin D | 7.6 % |
| Vitamin E | 16.1 % |
| Calcium | 33.1 % |
| Copper | 10.7 % |
| Folate | 12.7 % |
| Iron | 20.2 % |
| Magnesium | 13.3 % |
| Manganese | 11.6 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 43.7 % |
| Riboflavin | 27.9 % |
| Selenium | 42.2 % |
| Thiamin | 27.9 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Madison Cobb Salad
View the full Madison Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Madison Cobb Salad
94 calories of Swiss Cheese, (25 grams)
91 calories of Oil and Vinegar Salad Dressing, (1.30 tbsp)
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
55 calories of Ham, regular (11% fat), (30 grams)
53 calories of Egg, fresh, whole, raw, (1 small)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
14 calories of Onions, raw, (4 slice, thin)
7 calories of Black Olives, (1 jumbo)
3 calories of Cucumber (peeled), (4 slice)
Calories per serving of Madison Cobb Salad
94 calories of Swiss Cheese, (25 grams)
91 calories of Oil and Vinegar Salad Dressing, (1.30 tbsp)
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
55 calories of Ham, regular (11% fat), (30 grams)
53 calories of Egg, fresh, whole, raw, (1 small)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
14 calories of Onions, raw, (4 slice, thin)
7 calories of Black Olives, (1 jumbo)
3 calories of Cucumber (peeled), (4 slice)
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