Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.7 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 25.0 mg |
| Sodium | 421.8 mg |
| Potassium | 1,102.8 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 11.5 g |
| Sugars | 4.5 g |
| Protein | 16.8 g |
| Vitamin A | 136.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 232.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.0 % |
| Calcium | 31.5 % |
| Copper | 11.5 % |
| Folate | 88.6 % |
| Iron | 16.5 % |
| Magnesium | 15.7 % |
| Manganese | 59.8 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 21.6 % |
| Riboflavin | 22.5 % |
| Selenium | 5.7 % |
| Thiamin | 20.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feed Your Chakras Salad!
View the full Feed Your Chakras Salad! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feed Your Chakras Salad!
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
110 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (1 oz)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
55 calories of Broccoli, cooked, (1 cup, chopped)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
12 calories of Onions, raw, (0.20 cup, chopped)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Feed Your Chakras Salad!
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
110 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (1 oz)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
55 calories of Broccoli, cooked, (1 cup, chopped)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
12 calories of Onions, raw, (0.20 cup, chopped)
0 calories of Cilantro, raw, (2 tbsp)
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