Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.7 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 165.0 mg |
| Sodium | 1,026.6 mg |
| Potassium | 494.8 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.6 g |
| Protein | 23.2 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 49.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 12.8 % |
| Calcium | 15.3 % |
| Copper | 13.8 % |
| Folate | 39.0 % |
| Iron | 19.5 % |
| Magnesium | 9.7 % |
| Manganese | 46.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 17.4 % |
| Riboflavin | 16.7 % |
| Selenium | 19.0 % |
| Thiamin | 9.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer salad with tuna and sardines
View the full Summer salad with tuna and sardines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer salad with tuna and sardines
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of Tuna salad (Sodexho), (2 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
47 calories of Oil and Vinegar Salad Dressing, (0.67 tbsp)
43 calories of Bumble Bee Sardines in Oil, 1 can drained, (0.33 serving)
22 calories of Roasted red pepper pesto (Cibo Naturals), (0.08 cup)
22 calories of Black Olives, (3.33 jumbo)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
1 calories of Cucumber (with peel), (0.11 cup slices)
Calories per serving of Summer salad with tuna and sardines
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of Tuna salad (Sodexho), (2 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
47 calories of Oil and Vinegar Salad Dressing, (0.67 tbsp)
43 calories of Bumble Bee Sardines in Oil, 1 can drained, (0.33 serving)
22 calories of Roasted red pepper pesto (Cibo Naturals), (0.08 cup)
22 calories of Black Olives, (3.33 jumbo)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
1 calories of Cucumber (with peel), (0.11 cup slices)
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