Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.5 | Total Fat | 37.7 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 15.3 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 25.3 mg |
| Sodium | 359.9 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.7 g |
| Protein | 5.3 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.5 % |
| Calcium | 17.5 % |
| Copper | 3.1 % |
| Folate | 18.1 % |
| Iron | 6.0 % |
| Magnesium | 7.9 % |
| Manganese | 15.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 18.0 % |
| Selenium | 8.7 % |
| Thiamin | 5.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinache Salad
View the full Spinache Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinache Salad
280 calories of Oil and Vinegar Salad Dressing, (4 tbsp)
140 calories of Sunsweet, Dried Cranberries, 1.5 oz, (1 serving)
75 calories of Feta Cheese, (1 oz)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Croutons, seasoned, (6 cubes)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinache Salad
280 calories of Oil and Vinegar Salad Dressing, (4 tbsp)
140 calories of Sunsweet, Dried Cranberries, 1.5 oz, (1 serving)
75 calories of Feta Cheese, (1 oz)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Croutons, seasoned, (6 cubes)
7 calories of Spinach, fresh, (1 cup)
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