Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.5 mg |
| Sodium | 36.9 mg |
| Potassium | 440.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 4.6 g |
| Vitamin A | 164.5 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 2.3 % |
| Copper | 5.8 % |
| Folate | 10.2 % |
| Iron | 8.1 % |
| Magnesium | 5.5 % |
| Manganese | 9.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.2 % |
| Selenium | 3.5 % |
| Thiamin | 6.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Glorified steak salad
View the full Glorified steak salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Glorified steak salad
37 calories of Beef, t-bone steak, (0.50 oz)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
17 calories of Baby Carrots, raw, (50 grams)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
Calories per serving of Glorified steak salad
37 calories of Beef, t-bone steak, (0.50 oz)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
17 calories of Baby Carrots, raw, (50 grams)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
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