South Beach Crab Cobb Salad

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4 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 286.3

Total Fat: 21.8 g
Cholesterol: 63.6 mg
Sodium: 798.2 mg
Total Carbs: 9.4 g
Dietary Fiber: 3.7 g
Protein: 16.6 g

View full nutritional breakdown of South Beach Crab Cobb Salad calories by ingredient

Introduction

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead. Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead.

Number of Servings: 1

Ingredients

For 1 person:

3 cups romaine lettuce, torn into bite size pieces

1/2 can crabmeat (6 ounces) drained

1/2 cup cherry tomatoes, halved

2 T. crumbled blue cheese

1 T. cholesterol free bacon bits

2 T. oil and vinegar dressing

Directions

You can arrange each item in a row on top of the lettuce to make a traditional Cobb salad, but I just tossed them all together.

Number of Servings: 1

Recipe submitted by SparkPeople user POLARBEARSCAT.