Rotini w/ peppers, mushrooms, spinach, pecan & chicken sausage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 368.5
- Total Fat: 11.1 g
- Cholesterol: 58.7 mg
- Sodium: 603.8 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 3.6 g
- Protein: 22.7 g
View full nutritional breakdown of Rotini w/ peppers, mushrooms, spinach, pecan & chicken sausage calories by ingredient
Introduction
For a vegetarian variety, just remove the sausages from this recipe and save on fat too. For a vegetarian variety, just remove the sausages from this recipe and save on fat too.Number of Servings: 6
Ingredients
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8oz. Rotini pasta
3/4 tablespoon olive oil (1/2, 1/4)
16 oz. lean chicken Italian sausages
1 bag frozen pepper stir-fry veggies
1 cup sliced mushrooms
1.4 teaspoons cayenne pepper
1/2 cup frozen spinach (thawed)
1/16 cup ground pecans
Directions
Cook pasta according to package instructions.
Heat 1/2 tbsp olive oil in large skillet. Cook sausages, peppers, and mushrooms, and cayenne pepper in skillet over medium heat, cook until sausages are cooked through and peppers are soft. Add spinach, cook until heated through.
In a food processor, grind 1/16 cup pecans until in powdery form.
Stir 1/4 tablespoon olive oil in with pasta. separate on 6 plates, divide skillet ingredients evenly on top of pasta. Sprinkle with ground pecans. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user JLOEPER.
Heat 1/2 tbsp olive oil in large skillet. Cook sausages, peppers, and mushrooms, and cayenne pepper in skillet over medium heat, cook until sausages are cooked through and peppers are soft. Add spinach, cook until heated through.
In a food processor, grind 1/16 cup pecans until in powdery form.
Stir 1/4 tablespoon olive oil in with pasta. separate on 6 plates, divide skillet ingredients evenly on top of pasta. Sprinkle with ground pecans. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user JLOEPER.