Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 58.7 mg |
| Sodium | 603.8 mg |
| Potassium | 90.2 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.8 g |
| Protein | 22.7 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 20.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.4 % |
| Calcium | 2.4 % |
| Copper | 3.7 % |
| Folate | 34.8 % |
| Iron | 14.0 % |
| Magnesium | 3.4 % |
| Manganese | 10.5 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 19.5 % |
| Selenium | 1.9 % |
| Thiamin | 36.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini w/ peppers, mushrooms, spinach, pecan & chicken sausage
View the full Rotini w/ peppers, mushrooms, spinach, pecan & chicken sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini w/ peppers, mushrooms, spinach, pecan & chicken sausage
200 calories of Barilla Rotini, (2 oz)
117 calories of Lupos Lean Chicken Italian Sausage, (2.67 oz)
21 calories of Birds Eye Pepper Stir-Fry, (0.83 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Rotini w/ peppers, mushrooms, spinach, pecan & chicken sausage
200 calories of Barilla Rotini, (2 oz)
117 calories of Lupos Lean Chicken Italian Sausage, (2.67 oz)
21 calories of Birds Eye Pepper Stir-Fry, (0.83 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Pepper, red or cayenne, (0.04 tsp)