Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 12.6 mg |
| Sodium | 208.0 mg |
| Potassium | 383.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 13.6 g |
| Protein | 4.4 g |
| Vitamin A | 114.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 13.7 % |
| Copper | 9.3 % |
| Folate | 30.7 % |
| Iron | 11.3 % |
| Magnesium | 15.0 % |
| Manganese | 46.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 14.5 % |
| Selenium | 4.4 % |
| Thiamin | 8.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Pecan Spinach Salad
View the full Cranberry Pecan Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Pecan Spinach Salad
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
37 calories of Feta Cheese, (0.50 oz)
14 calories of Spinach, fresh, (2 cup)
8 calories of Honey, (0.13 tbsp)
5 calories of Bottled Cranberry Juice Cocktail, (0.25 fl oz)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Cranberry Pecan Spinach Salad
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
37 calories of Feta Cheese, (0.50 oz)
14 calories of Spinach, fresh, (2 cup)
8 calories of Honey, (0.13 tbsp)
5 calories of Bottled Cranberry Juice Cocktail, (0.25 fl oz)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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