Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 89.6 mg |
| Sodium | 125.4 mg |
| Potassium | 927.6 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.5 g |
| Protein | 35.8 g |
| Vitamin A | 137.1 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 13.1 % |
| Copper | 9.9 % |
| Folate | 37.7 % |
| Iron | 21.3 % |
| Magnesium | 55.7 % |
| Manganese | 42.8 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 33.9 % |
| Riboflavin | 34.0 % |
| Selenium | 78.1 % |
| Thiamin | 75.7 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Medallions with Lemon-Pecan Spinach
View the full Pork Medallions with Lemon-Pecan Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Medallions with Lemon-Pecan Spinach
228 calories of Pork Tenderloin, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Spinach, fresh, (0.25 package (10 oz))
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Scallions, raw, (0.50 small (3" long))
1 calories of Parsley, (0.50 tbsp)
0 calories of Hot Pepper Sauce, (0.03 tsp)
Calories per serving of Pork Medallions with Lemon-Pecan Spinach
228 calories of Pork Tenderloin, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Spinach, fresh, (0.25 package (10 oz))
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Scallions, raw, (0.50 small (3" long))
1 calories of Parsley, (0.50 tbsp)
0 calories of Hot Pepper Sauce, (0.03 tsp)
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