Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.3
Total Fat 14.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.7 g
Cholesterol 7.5 mg
Sodium 320.9 mg
Potassium 236.1 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.1 g
Sugars 11.6 g
Protein 6.5 g
Vitamin A 71.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 11.3 %
Copper 7.2 %
Folate 17.9 %
Iron 7.7 %
Magnesium 10.6 %
Manganese 35.5 %
Niacin 2.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.9 %
Riboflavin 4.7 %
Selenium 1.1 %
Thiamin 5.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Pecan Spinach Salad with Sesame Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Pecan Spinach Salad with Sesame Dressing

49 calories of Pecans, (0.06 cup, chopped)

46 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.38 tbsp)

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

23 calories of Granulated White Sugar, (1.50 tsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

7 calories of Seeds - Sesame Seeds (1 tbsp), (1.13 gram)

1 calories of Heinz White Wine Vinegar, (0.75 tsp)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Paprika, (0.02 tsp)

0 calories of Lawry's Minced Onion (dried), (0.13 tsp)


No nutrition or calorie comments found.