Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.1 mg |
| Potassium | 25.0 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 10.1 g |
| Protein | 4.1 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 105.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 13.8 % |
| Copper | 2.8 % |
| Folate | 0.5 % |
| Iron | 18.8 % |
| Magnesium | 2.9 % |
| Manganese | 11.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 1.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poppy Pecan-Pear Spinach Salad
View the full Poppy Pecan-Pear Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poppy Pecan-Pear Spinach Salad
113 calories of Hellmann's Mayo, canola (1 Tbsp), (2.50 serving)
100 calories of Kirkland pecan halves (1/4 cup), (0.50 serving)
40 calories of Del Monte Sliced Pears, no sugar added (1/2 cup), (1 serving)
20 calories of Publix Baby Spinach, Fresh (4 cups), (1 serving)
18 calories of Poppy seed, (0.38 tbsp)
2 calories of Mrs. Butterworth's Sugar Free Syrup, (0.02 cup)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Water, tap, (0.63 fl oz)
Calories per serving of Poppy Pecan-Pear Spinach Salad
113 calories of Hellmann's Mayo, canola (1 Tbsp), (2.50 serving)
100 calories of Kirkland pecan halves (1/4 cup), (0.50 serving)
40 calories of Del Monte Sliced Pears, no sugar added (1/2 cup), (1 serving)
20 calories of Publix Baby Spinach, Fresh (4 cups), (1 serving)
18 calories of Poppy seed, (0.38 tbsp)
2 calories of Mrs. Butterworth's Sugar Free Syrup, (0.02 cup)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Water, tap, (0.63 fl oz)
Nutrition & Calorie Comments