Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 372.4 mg |
| Potassium | 461.7 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.1 g |
| Protein | 10.3 g |
| Vitamin A | 88.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 61.9 % |
| Vitamin D | 6.8 % |
| Vitamin E | 6.1 % |
| Calcium | 15.6 % |
| Copper | 13.9 % |
| Folate | 25.5 % |
| Iron | 9.7 % |
| Magnesium | 12.9 % |
| Manganese | 42.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 16.0 % |
| Selenium | 6.0 % |
| Thiamin | 8.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan-Strawberry Spinach Salad
View the full Pecan-Strawberry Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan-Strawberry Spinach Salad
70 calories of Old Cape Cod/or any comparable Lite Raspberry Vinaigrette, (2 tbsp)
48 calories of Pecans, (7 grams)
35 calories of Fat free feta cheese, (1 serving)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Mushrooms, fresh, (6 slice)
Calories per serving of Pecan-Strawberry Spinach Salad
70 calories of Old Cape Cod/or any comparable Lite Raspberry Vinaigrette, (2 tbsp)
48 calories of Pecans, (7 grams)
35 calories of Fat free feta cheese, (1 serving)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Mushrooms, fresh, (6 slice)