Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.0 mg |
| Potassium | 383.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.9 g |
| Protein | 3.1 g |
| Vitamin A | 56.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 92.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 5.4 % |
| Copper | 15.4 % |
| Folate | 19.3 % |
| Iron | 9.1 % |
| Magnesium | 13.8 % |
| Manganese | 68.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.0 % |
| Selenium | 2.3 % |
| Thiamin | 11.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Pecan Spinach Salad
View the full Strawberry-Pecan Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Pecan Spinach Salad
132 calories of Pecans, (0.16 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
10 calories of Smuckers Sugar Free Jelly-Strawberry, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of balsamic vinegar, (0.30 tablespoon)
Calories per serving of Strawberry-Pecan Spinach Salad
132 calories of Pecans, (0.16 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
10 calories of Smuckers Sugar Free Jelly-Strawberry, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of balsamic vinegar, (0.30 tablespoon)
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