Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 29.5 mg |
| Sodium | 94.4 mg |
| Potassium | 507.2 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 21.9 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 43.6 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.9 % |
| Copper | 11.4 % |
| Folate | 3.1 % |
| Iron | 7.0 % |
| Magnesium | 12.6 % |
| Manganese | 5.0 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 30.3 % |
| Riboflavin | 13.7 % |
| Selenium | 76.3 % |
| Thiamin | 10.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Orange Roughy
View the full Lemon Garlic Orange Roughy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Orange Roughy
101 calories of Orange Roughy (fish), (4 oz)
39 calories of Olive Oil, (0.33 tbsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Paprika, (0.50 tsp)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Lemon Garlic Orange Roughy
101 calories of Orange Roughy (fish), (4 oz)
39 calories of Olive Oil, (0.33 tbsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Paprika, (0.50 tsp)
3 calories of Garlic, (0.67 cloves)
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