Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 29.5 mg |
| Sodium | 3,746.4 mg |
| Potassium | 594.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.5 g |
| Protein | 25.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 43.6 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.0 % |
| Copper | 13.9 % |
| Folate | 5.3 % |
| Iron | 8.8 % |
| Magnesium | 18.0 % |
| Manganese | 15.6 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 37.3 % |
| Riboflavin | 18.6 % |
| Selenium | 76.4 % |
| Thiamin | 10.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Ginger Orange Roughy
View the full Sesame Ginger Orange Roughy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Ginger Orange Roughy
101 calories of Orange Roughy (fish), (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
34 calories of Soy Sauce, (0.25 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Sesame Ginger Orange Roughy
101 calories of Orange Roughy (fish), (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
34 calories of Soy Sauce, (0.25 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Splenda, (0.25 tsp)
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