This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!
Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!
This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.
Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.
Impress your friends with this easy to make super tasty lowfat cake
This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.
Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.Printed with permission from the American Institute for Cancer Research
This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.
A quick, easy, delicious dessert
This is a great low calorie alternative to your traditional maple syrup. Raspberries are also loaded with fiber.
This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.
Easy to prepare
This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popular
Serving size is 1 tablespoon
Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.
A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.
My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.
This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake.
Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.
I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.
This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
Chocolate, Peanut Butter and Fruit? No Weigh!
Can be used as snack or dessert