Raspberry Balsamic Glazed Chicken

4.8 of 5 (8)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 74.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.4 g

View full nutritional breakdown of Raspberry Balsamic Glazed Chicken calories by ingredient
Submitted by:

Number of Servings: 4


    1 teaspoon vegetable oil
    Cooking spray
    1/2 cup chopped red onion
    1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
    1/2 teaspoon salt, divided
    4 (4-ounce) skinned, boned chicken breast halves
    1/3 cup seedless raspberry preserves
    2 tablespoons balsamic vinegar
    1/4 teaspoon pepper


Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.

Add onion; sauté 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep warm.

Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken

Number of Servings: 4

Recipe submitted by SparkPeople user KTHY_G.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This was a nice change from the usual bake or broiled chicken. Satisfies the sweet taste plus an added kick. This is a recipe that will go in our favorites. - 2/9/10

    Was this review helpful?   yes  No

  • Very Good
    Very yummy! Will absolutely make again :) - 5/20/11

    Was this review helpful?   yes  No

  • Incredible!
    This is so easy to make, & satisfy's your sweet tooth. - 1/27/08

    Was this review helpful?   yes  No

  • Incredible!
    This was so easy and fast to make. My whole family loved it. This will be one of our "regulars". - 1/27/08

    Was this review helpful?   yes  No

  • Incredible!
    This recipe is so delicious! My finicky daughter, who won't try anything, even asked for seconds! I can't wait to make this again! - 1/27/08

    Was this review helpful?   yes  No