Summer Pudding

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Nutritional Info
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 1.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 140.4 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Summer Pudding calories by ingredient
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Introduction

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research
Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research


Ingredients

    8 slices white bread, without crusts 5 cups assorted berries (raspberries, blackberries, blueberries, sliced strawberries) 1/2 cup sugar Lowfat plain or vanilla yogurt

Directions

1. Line bottom and sides of 1-quart bowl with bread, trimming it to fit.

2. In medium saucepan, combine berries and sugar. Heat, stirring over medium heat, just until sugar is dissolved and berries release their juice, about 4 minutes.

3. Pour fruit and juice into bread-lined bowl. Top with layer of bread and cover loosely with plastic wrap. Place bowl on plate and cover it with saucer that fits just inside bowl. Weigh down saucer with 2-pound can. Refrigerate pudding overnight.

4. To serve, remove can, saucer and plastic wrap. Run knife around edge of bowl to loosen pudding and invert it onto bottom of plate. Serve pudding with dollop of yogurt on each plate.

Makes 6 servings.

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.




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Member Ratings For This Recipe


  • Very Good
    4 of 5 people found this review helpful
    I've made this recipe several times and will usually omit the additional sugar - I think the natural fruit juice provides enough sweetness. - 10/16/09

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  • Very Good
    4 of 4 people found this review helpful
    It is a lighter version of english trifle and very tasty - 3/15/07

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  • 3 of 7 people found this review helpful
    I'd rather just have the berries and yogurt and have eliminated white bread and sugar from my diet to the tune of 25 pounds lost. - 10/16/09

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  • Very Good
    3 of 3 people found this review helpful
    great taste and very satisfying! - 3/16/07

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  • 2 of 4 people found this review helpful
    I think I will try this one today!!! I am not sure about how much sugar I would use, depends on how sweet fruit is. - 10/16/09

    Was this review helpful?   yes  No
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