Patriotic Fruit & Yogurt Parfaits

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Patriotic Fruit & Yogurt Parfaits

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.4 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.2 g

View full nutritional breakdown of Patriotic Fruit & Yogurt Parfaits calories by ingredient
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Introduction

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.
Number of Servings: 1

Ingredients

    6 oz plain non-fat Greek yogurt, divided
    2 Tbsp sugar-free (or low-sugar) raspberry preserves
    1/4 cup low-fat granola
    1/4 cup fresh blueberries, rinsed
    1/4 cup fresh raspberries, rinsed

    8-10 oz. glass jar or cup for serving

Tips

Use your favorite combination of blueberries, raspberries, strawberries or blackberries for this recipe. If serving at a party, try different red and blue combinations for visual variety.


Directions

Place 4 ounces of Greek yogurt at the bottom of the glass. Top with raspberry preserves, making sure to use spoon to spread the preserves on the glass so this layer can easily be seen from the outside. Top with granola and blueberries. Spoon remaining Greek yogurt on top of blueberries and garnish with raspberries for the top layer.

Serve immediately!

Serving Size: Makes 1 parfait.

Number of Servings: 1

Recipe submitted by SparkPeople user COACH_NICOLE.

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Member Ratings For This Recipe


  • Incredible!
    3 of 4 people found this review helpful
    This makes a great dessert or breakfast. Quick and easy to make. - 7/4/14

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  • Good
    2 of 3 people found this review helpful
    Why ruin a great parfait with artificial sweeteners? Use some honey instead, 20 calories per teaspoon and all natural. - 5/25/15

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  • Very Good
    2 of 2 people found this review helpful
    Raspberries are a bit expensive so I used strawberries instead. I actually use frozen blueberries & strawberries with strawberry preserves. Great breakfast and it looks pretty too! - 3/26/15

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  • Very Good
    2 of 2 people found this review helpful
    I like to use strawberries, also! - 9/1/14

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  • 1 of 1 people found this review helpful
    Quick and easy, and pretty presentation. - 9/1/14

    Was this review helpful?   yes  No
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