Patriotic Fruit & Yogurt Parfaits

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4.4 of 5 (51)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 211.6

Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 113.4 mg
Total Carbs: 41.3 g
Dietary Fiber: 4.1 g
Protein: 17.2 g

View full nutritional breakdown of Patriotic Fruit & Yogurt Parfaits calories by ingredient

Introduction

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 oz plain non-fat Greek yogurt, divided

2 Tbsp sugar-free (or low-sugar) raspberry preserves

1/4 cup low-fat granola

1/4 cup fresh blueberries, rinsed

1/4 cup fresh raspberries, rinsed

8-10 oz. glass jar or cup for serving

Tips

Use your favorite combination of blueberries, raspberries, strawberries or blackberries for this recipe. If serving at a party, try different red and blue combinations for visual variety.

Directions

Place 4 ounces of Greek yogurt at the bottom of the glass. Top with raspberry preserves, making sure to use spoon to spread the preserves on the glass so this layer can easily be seen from the outside. Top with granola and blueberries. Spoon remaining Greek yogurt on top of blueberries and garnish with raspberries for the top layer.

Serve immediately!

Serving Size: Makes 1 parfait.

Number of Servings: 1

Recipe submitted by SparkPeople user COACH_NICOLE.