Berry-Good Spinach Salad

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4.3 of 5 (48)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Berry-Good Spinach Salad calories by ingredient
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Introduction

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy. This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
Number of Servings: 4

Ingredients

    4 cup fresh spinach (I use baby spinach)
    1/4 cup red onions, chopped
    1/2 cup fresh strawberries, sliced
    1/4 cup fresh blueberries
    1/4 cup fresh raspberries
    1/4 cup + 1 tbsp Newman's Own Light Raspberry and Walnut Dressing
    1/4 cup slivered almonds

Directions


Rinse spinach before placing in a serving bowl.
Add red onions, berries, and almonds; toss.
Drizzle with raspberry dressing.
Refrigerate until ready to serve.





Number of Servings: 4

Recipe submitted by SparkPeople user KARLYOH.

10SHARES

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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I have made this for years using canned mandarin oranges. The fresh fruit is a wonderful variation. I would suggest saving the dressing for just before serving though. - 3/19/09

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  • 1 of 1 people found this review helpful
    My sister-in-law makes this, and adds toasted walnuts and gorgonzola cheese - and skips the blueberries. - 3/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    I leave out the onions. But I love the fruit mixture with the spinach. - 3/19/09

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  • Incredible!
    1 of 1 people found this review helpful
    My mom started making this salad with strawberries and sometimes mango's years ago. We use a vidallia onion vinagrette dressing and it is great. I will have to try this one with blueberries and raspberries next time I make it. - 3/19/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love this salad. It is great with a little feta or goat chese sprinkled on top. - 3/19/09

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