Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 286.6
Total Fat 4.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 15.0 mg
Sodium 182.2 mg
Potassium 837.4 mg
Total Carbohydrate 56.1 g
Dietary Fiber 8.5 g
Sugars 41.6 g
Protein 14.3 g
Vitamin A 5.8 %
Vitamin B-12 23.3 %
Vitamin B-6 9.7 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 50.3 %
Copper 8.6 %
Folate 15.0 %
Iron 6.9 %
Magnesium 17.5 %
Manganese 66.8 %
Niacin 7.0 %
Pantothenic Acid 17.8 %
Phosphorus 38.1 %
Riboflavin 38.1 %
Selenium 13.5 %
Thiamin 9.8 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothy - Raspberries and Yoghurt

View the full Breakfast Smoothy - Raspberries and Yoghurt Recipe & Instructions
Submitted by: NELKATA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothy - Raspberries and Yoghurt

157 calories of Yogurt, plain, low fat, (250 grams)

68 calories of Brown Sugar, (6 tsp unpacked)

61 calories of Raspberries, (125 grams)


Nutrition & Calorie Comments  

Love it! It's so refreshing! However, I would substitute the dark brown sugar to a half a cup of raisins to a cupful, depending on the amount of yogurt and raspberries you put in. This increases your fibre intake as much as 20% more plus you're getting natural sugar into your system. Submitted by:
LINM15

(8/2/11)
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