Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 286.6
Total Fat 4.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 15.0 mg
Sodium 182.2 mg
Potassium 837.4 mg
Total Carbohydrate 56.1 g
Dietary Fiber 8.5 g
Sugars 41.6 g
Protein 14.3 g
Vitamin A 5.8 %
Vitamin B-12 23.3 %
Vitamin B-6 9.7 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 50.3 %
Copper 8.6 %
Folate 15.0 %
Iron 6.9 %
Magnesium 17.5 %
Manganese 66.8 %
Niacin 7.0 %
Pantothenic Acid 17.8 %
Phosphorus 38.1 %
Riboflavin 38.1 %
Selenium 13.5 %
Thiamin 9.8 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothy - Raspberries and Yoghurt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothy - Raspberries and Yoghurt

157 calories of Yogurt, plain, low fat, (250 grams)

68 calories of Brown Sugar, (6 tsp unpacked)

61 calories of Raspberries, (125 grams)


Nutrition & Calorie Comments  

Love it! It's so refreshing! However, I would substitute the dark brown sugar to a half a cup of raisins to a cupful, depending on the amount of yogurt and raspberries you put in. This increases your fibre intake as much as 20% more plus you're getting natural sugar into your system.