Raspberry Tofu Mousse

Raspberry Tofu Mousse

3.2 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Raspberry Tofu Mousse calories by ingredient
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This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.
Number of Servings: 4


    225g (8 oz) fresh raspberries
    350g (12 1/3 oz) soft silken tofu
    1⁄2 tsp. vanilla extract
    3 tbs. (1 1/2 fl.oz) honey


Combine all the ingredients and blend. Divide the mixture between four dessert dishes and chill for up to 2 hours. Garnish with reserved raspberries and serve.

Hint: Can use frozen raspberries, allow to thaw and drain before processing.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GUEST_CHEF.

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Member Ratings For This Recipe

  • Very Good
    2 of 3 people found this review helpful
    This is an awsome snack on the go! I've also added some beets and cinnamon. Wow! - 9/22/11

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  • O.K.
    1 of 1 people found this review helpful
    meh. Tastes like flavored tofu. Not horrible, but not good enough to waste perfectly good raspberries on a second try. Will not make again. - 11/8/11

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  • I used yogurt in this mousse instead of tofu. It turned out really well and I have plenty of raspberries in my freezer so I can make this several times. I was really pleased with this recipe. - 1/20/18

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  • This was really good!!! - 1/18/18

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  • just printed this out and will try it, but I think that I will use strawberries instead (seeds in raspberries get stuck in my teeth) Can't wait to try this as soon as I get some more honey Thanks for Sharing! - 1/1/18

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