Raspberry Tofu Mousse

Raspberry Tofu Mousse

3.3 of 5 (6)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Raspberry Tofu Mousse calories by ingredient
Report Inappropriate Recipe

Submitted by:


This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.
Number of Servings: 4


    225g (8 oz) fresh raspberries
    350g (12 1/3 oz) soft silken tofu
    1⁄2 tsp. vanilla extract
    3 tbs. (1 1/2 fl.oz) honey


Combine all the ingredients and blend. Divide the mixture between four dessert dishes and chill for up to 2 hours. Garnish with reserved raspberries and serve.

Hint: Can use frozen raspberries, allow to thaw and drain before processing.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GUEST_CHEF.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    2 of 3 people found this review helpful
    This is an awsome snack on the go! I've also added some beets and cinnamon. Wow! - 9/22/11

    Was this review helpful?   yes  No

  • O.K.
    1 of 1 people found this review helpful
    meh. Tastes like flavored tofu. Not horrible, but not good enough to waste perfectly good raspberries on a second try. Will not make again. - 11/8/11

    Was this review helpful?   yes  No
  • Okay - 5/31/17

    Was this review helpful?   yes  No
  • I loved the idea of adding beets as it helps with low blood sugar and the blended tofu reminded me of flavored yogurt! Real smooth and added strawberries with the raspberries. Not big on raspberries however, this worked for me. Oh, yeah! - 5/29/17

    Was this review helpful?   yes  No
  • looks good - 3/19/17

    Was this review helpful?   yes  No
See All Comments