Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.6
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 210.5 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.2 g
Sugars 9.8 g
Protein 4.5 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.5 %
Copper 10.4 %
Folate 2.1 %
Iron 5.2 %
Magnesium 7.8 %
Manganese 16.1 %
Niacin 2.8 %
Pantothenic Acid 0.8 %
Phosphorus 5.8 %
Riboflavin 4.0 %
Selenium 0.4 %
Thiamin 6.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Tofu Mousse

View the full Raspberry Tofu Mousse Recipe & Instructions
Submitted by: GUEST_CHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Tofu Mousse

48 calories of Mori-Nu, Tofu, silken, soft, (87.50 grams)

32 calories of Honey, (0.75 packet (0.5 oz))

15 calories of Raspberries, (0.25 cup)

2 calories of Vanilla Extract, (0.13 tsp)


Nutrition & Calorie Comments  

Sounds interesting and you can adjust the amount of sugar/honey Submitted by:
RO2BENT

(4/18/18)
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I loved the idea of adding beets as it helps with low blood sugar and the blended tofu reminded me of flavored yogurt! Real smooth and added strawberries with the raspberries. Not big on raspberries however, this worked for me. Oh, yeah! Submitted by:
SUNSET09

(5/29/17)
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