Sesame Ginger Orange Roughy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 7.9 g
  • Cholesterol: 29.5 mg
  • Sodium: 3,746.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.5 g

View full nutritional breakdown of Sesame Ginger Orange Roughy calories by ingredient
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Excellent for low carb lifestyles. Excellent for low carb lifestyles.
Number of Servings: 4


    4 Orange Roughy Filets
    1 cup Soy Sauce
    2 tbsp Sesame Oil
    1 tsp Rice Wine Vinegar
    3 tbsp Scallion, chopped
    2 tsp grated fresh Ginger
    1 - 2 cloves of Garlic, ground or minced
    1 packet of Splenda


1.) Preheat oven to 375 degrees

2.) Combine soy sauce, sesame oil, vinegar, scallions, ginger and garlic.

3.) Arrange fish on a baking sheet and pour marinade over filets, making sure to keep pieces of the scallion, ginger and garlic on the fish.

4.) Cook for 18 - 20 minutes, or until fish is flaky and tender.

5.) Serve with steamed brown rice or stir-fried cabbage.

Number of Servings: 4

Recipe submitted by SparkPeople user NORJUNMA1.

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