Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 30.3 mg |
| Sodium | 139.5 mg |
| Potassium | 488.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 20.1 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 78.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 13.4 % |
| Copper | 10.4 % |
| Folate | 5.1 % |
| Iron | 3.3 % |
| Magnesium | 11.3 % |
| Manganese | 11.6 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 30.4 % |
| Riboflavin | 13.1 % |
| Selenium | 60.2 % |
| Thiamin | 9.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Fish
View the full Fiesta Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Fish
205 calories of yellow bell peppers, fresh, (1 tbsp)
76 calories of Orange Roughy (fish), (3 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of White Wine, (1 fl oz)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories per serving of Fiesta Fish
205 calories of yellow bell peppers, fresh, (1 tbsp)
76 calories of Orange Roughy (fish), (3 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of White Wine, (1 fl oz)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Nutrition & Calorie Comments