Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 29.5 mg |
| Sodium | 286.6 mg |
| Potassium | 456.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 9.8 g |
| Protein | 21.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 43.6 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 11.2 % |
| Folate | 3.6 % |
| Iron | 2.5 % |
| Magnesium | 11.2 % |
| Manganese | 2.8 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 29.4 % |
| Riboflavin | 12.6 % |
| Selenium | 76.4 % |
| Thiamin | 8.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Glazed Orange Roughy
View the full Apricot Glazed Orange Roughy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Glazed Orange Roughy
101 calories of Orange Roughy (fish), (4 oz)
42 calories of Jams, preserves, jelly, (0.75 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Apricot Glazed Orange Roughy
101 calories of Orange Roughy (fish), (4 oz)
42 calories of Jams, preserves, jelly, (0.75 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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