Cheesy Orange Roughy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.7
- Total Fat: 7.6 g
- Cholesterol: 29.8 mg
- Sodium: 344.9 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.5 g
- Protein: 24.2 g
View full nutritional breakdown of Cheesy Orange Roughy calories by ingredient
Introduction
Orange Roughy with a little added flavor Orange Roughy with a little added flavorNumber of Servings: 4
Ingredients
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4 - Orange Roughy Fillets (can use other white fish in place of)
2 Tbs Light (or fat free) Mayonnaise
1 Cup Shredded Lowfat Cheddar or Colby Jack Cheese
2 Tbs Shredded Parmesan Cheese
2 Tsp Garlic Powder
2 Tsp Paprika
Directions
Set Oven to Broil
Use Olive Oil on a papertowel to coat the broiler pan or cookie sheet to avoid the fish from sticking
Place fillets on pan, sprinkle each with the paprika
Broil 6 minutes, or until fish flakes
In a small bowl combine mayonnaise, parmeasan and cheddar cheeses, and garlic powder
Top the fish with the mixture and place back in the oven for an additional 2 minutes, or until the cheese mixture bubbles.
Serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JLLLEW00.
Use Olive Oil on a papertowel to coat the broiler pan or cookie sheet to avoid the fish from sticking
Place fillets on pan, sprinkle each with the paprika
Broil 6 minutes, or until fish flakes
In a small bowl combine mayonnaise, parmeasan and cheddar cheeses, and garlic powder
Top the fish with the mixture and place back in the oven for an additional 2 minutes, or until the cheese mixture bubbles.
Serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JLLLEW00.
Member Ratings For This Recipe
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CIGI104
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KATETK
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VEG_N_OK
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AMIKESKA
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BRENNAG1213