Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.4
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 612.1 mg
Potassium 459.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 10.4 g
Sugars 1.0 g
Protein 8.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.6 %
Copper 12.3 %
Folate 21.3 %
Iron 11.4 %
Magnesium 11.6 %
Manganese 20.6 %
Niacin 3.8 %
Pantothenic Acid 2.7 %
Phosphorus 15.5 %
Riboflavin 8.5 %
Selenium 2.9 %
Thiamin 11.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kidney bean salad

View the full kidney bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kidney bean salad

109 calories of Beans, red kidney, (0.50 cup)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

0 calories of Pepper, black, (0.25 dash)


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