Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.5
Total Fat 17.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 12.9 mg
Sodium 646.2 mg
Potassium 279.6 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.2 g
Sugars 3.2 g
Protein 5.9 g
Vitamin A 2.5 %
Vitamin B-12 1.4 %
Vitamin B-6 1.9 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 14.7 %
Copper 1.6 %
Folate 1.3 %
Iron 6.2 %
Magnesium 2.8 %
Manganese 3.6 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 8.6 %
Riboflavin 2.0 %
Selenium 2.3 %
Thiamin 1.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Salad

View the full Kidney Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Salad

140 calories of Kraft Ranch Salad Dressing, (2 tbsp)

29 calories of light red kidney beans, Walmart, 15.5 oz can, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Dill weed, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of tomato, fresh 2 3/5 diameter, (0.25 serving)

0 calories of red onion, (0.25 serving)


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