Mediterranean Kidney Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 801.3 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 15.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Mediterranean Kidney Bean Salad calories by ingredient


Introduction

A nice side dish (small serving) or entree (full or bigger serving) for lunch. A nice side dish (small serving) or entree (full or bigger serving) for lunch.
Number of Servings: 6

Ingredients

    4 tbsp Olive Oil
    2 serving Lemon, fresh squeezed, juice of one whole lemon
    5.5 cup Beans, red kidney
    2 clove Garlic
    1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    .5 cup, chopped Onions, raw
    1 tbsp Parsley

Directions

Drain and rinse kidney beans (from 3 15 oz cans). Chop other veggies. Mix all together and chill.

Serving Size: Makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BABSAWRITER.