Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 801.3 mg |
| Potassium | 669.3 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 15.5 g |
| Sugars | 0.4 g |
| Protein | 12.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 8.3 % |
| Copper | 18.2 % |
| Folate | 30.8 % |
| Iron | 17.1 % |
| Magnesium | 16.9 % |
| Manganese | 30.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 22.7 % |
| Riboflavin | 12.4 % |
| Selenium | 4.3 % |
| Thiamin | 17.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Kidney Bean Salad
View the full Mediterranean Kidney Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Kidney Bean Salad
200 calories of Beans, red kidney, (0.92 cup)
80 calories of Olive Oil, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Mediterranean Kidney Bean Salad
200 calories of Beans, red kidney, (0.92 cup)
80 calories of Olive Oil, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Parsley, (0.17 tbsp)
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