Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.8
Total Fat 14.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 686.9 mg
Potassium 503.5 mg
Total Carbohydrate 45.7 g
Dietary Fiber 9.5 g
Sugars 15.0 g
Protein 7.8 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 20.5 %
Vitamin C 51.2 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 6.6 %
Copper 14.2 %
Folate 25.7 %
Iron 15.1 %
Magnesium 16.0 %
Manganese 40.4 %
Niacin 4.8 %
Pantothenic Acid 3.7 %
Phosphorus 15.1 %
Riboflavin 8.9 %
Selenium 4.4 %
Thiamin 10.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic Three Bean Salad (Green, Chickpea, Kidney Bean)

View the full Classic Three Bean Salad (Green, Chickpea, Kidney Bean) Recipe & Instructions
Submitted by: FOSKED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Three Bean Salad (Green, Chickpea, Kidney Bean)

115 calories of Olive Oil, (0.06 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

46 calories of Granulated Sugar, (0.06 cup)

19 calories of Green Beans (snap), (0.56 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cider Vinegar, (0.19 cup)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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