Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.9 mg |
| Potassium | 396.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.1 g |
| Protein | 10.6 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.0 % |
| Copper | 4.2 % |
| Folate | 29.1 % |
| Iron | 19.7 % |
| Magnesium | 8.8 % |
| Manganese | 25.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.1 % |
| Selenium | 1.7 % |
| Thiamin | 2.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbonzo and Kidney Bean with Spinach Salad
View the full Garbonzo and Kidney Bean with Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbonzo and Kidney Bean with Spinach Salad
97 calories of Garbonzo Beans 1/2 cup, (0.88 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Kidney Beans in can, (0.22 cup)
13 calories of Spinach, frozen, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 tsp)
0 calories of Bragg Apple Cider Vinegar, (1 tbsp)
Calories per serving of Garbonzo and Kidney Bean with Spinach Salad
97 calories of Garbonzo Beans 1/2 cup, (0.88 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Kidney Beans in can, (0.22 cup)
13 calories of Spinach, frozen, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 tsp)
0 calories of Bragg Apple Cider Vinegar, (1 tbsp)