Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.3
Total Fat 8.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 191.9 mg
Potassium 396.1 mg
Total Carbohydrate 29.4 g
Dietary Fiber 9.7 g
Sugars 3.1 g
Protein 10.6 g
Vitamin A 74.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.0 %
Copper 4.2 %
Folate 29.1 %
Iron 19.7 %
Magnesium 8.8 %
Manganese 25.4 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 3.2 %
Riboflavin 5.1 %
Selenium 1.7 %
Thiamin 2.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbonzo and Kidney Bean with Spinach Salad

View the full Garbonzo and Kidney Bean with Spinach Salad Recipe & Instructions
Submitted by: JEANNESPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbonzo and Kidney Bean with Spinach Salad

97 calories of Garbonzo Beans 1/2 cup, (0.88 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

53 calories of Kidney Beans in can, (0.22 cup)

13 calories of Spinach, frozen, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.75 tsp)

0 calories of Bragg Apple Cider Vinegar, (1 tbsp)


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